I had just fired up copilot and thought that was the cause. I was editing a file in VSCode and had the Vim extension installed. I use HJKL to move around a file, often holding down the key to move multiple lines. It stopped working. The K key would also pop up an Apple press and hold autocomplete suggestion that just contained a single k.
I removed the CoPilot extension and this behavior continued. After much search, found this SO question.
This command turns off ApplePressAndHold for the VSCode application...
defaults write com.microsoft.VSCode ApplePressAndHoldEnabled -bool false
Set True to re-enable.